The public is welcome to join us for the following program at the McConnell Library:
Self Care and Wellness
Wednesday, Feb. 21st 7 PM
McConnell Library (Sydney)
Self-care is the foundation of a healthy mind and body, and yet in this fast moving world it’s not a priority and often comes after work, money, relationships, etc.
Learn practical self-care strategies that can be modified depending on the individual; strategies that will help prevent depression, anxiety and burnout.
Presenter: Harman Singh (M.A., R. Psych.)
February is Psychology Month
This program is offered through the Association of Psychologists of NS (APNS)
Tara MacNeil/ Chris Thomson
Cape Breton Regional Library, Programs