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Wednesday, February 21, 2018

Self Care and Wellness (-)

The public is welcome to join us for the following program at the McConnell Library:

Self Care and Wellness

Wednesday, Feb. 21st   7 PM

McConnell Library (Sydney)

Self-care is the foundation of a healthy mind and body, and yet in this fast moving world it’s not a priority and often comes after work, money, relationships, etc.

Learn practical self-care strategies that can be modified depending on the individual; strategies that will help prevent depression, anxiety and burnout.

Presenter: Harman Singh (M.A., R. Psych.)

Everyone welcome.

February is Psychology Month

This program is offered through the Association of Psychologists of NS (APNS)

 
Tara MacNeil/ Chris Thomson

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Cape Breton Regional Library, Programs

902-562-3279

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